Strenght/conditioning Workout
Emom 5
5 Power cleans @70%
rest 1 min
Emom 5
3 power cleans @80%
rest 1 min
Every 30s for 10 times
1 power clean @90%
rest 1 min
Emom 5
3 power cleans @80%
rest 1 min
5 Power cleans @70%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!