Emom 5
5 thrusters @55-60%
rest 1 min
Emom 5
3 thrusters @65-70%
rest 1 min
Every 30 sec for 5 mins (10 singles)
1 thruster @75-80%
rest 1 min
Emom 5
3 thrusters @65-70%
rest 1 min
emom 5
5 thrusters @55-60%

Barbell taken from Floor! First rep should be squat clean thruster.
totally 90 thrusters and time for this workout is 29 minutes.
when you are playing with the timer, I think easiest way to is put 29 minutes of emom's and you are resting on rounds 6,12,18,24.
Notice that on minutes 13-17 you got lift every 30s, so once time is :30 you have 1 rep to do.
Focus on good quality thrusters, full extensions, keeping midbody tight and remember to breath bwn reps.
Put the weights down on comments. I love this workout!