emom 5
5 thrusters @65-70%
rest 1 min
emom 5
3 thrusters @75-80%
rest 1 min
every 30 sec for 5 mins (10 singles)
1 thruster @85-90%
rest 1 min
emom 5
3 thrusters @75-80%
rest 1 min
emom 5
5 thrusters @65-70%

• Barbell taken from Floor! First rep should be squat clean thruster.
• Totally 90 thrusters and time for this workout is 29 minutes.
• When you are playing with the timer, I think easiest way to is put 29 minutes of emom's and you are resting on rounds 6,12,18,24. Notice that on minutes 13-17 you got lift every 30s, so once time is :30 you have 1 rep to do. Focus on good quality thrusters, full extensions, keeping midbody tight and remember to breath bwn reps. Put the weights down on comments. This will last time doing this thruster progression this time!