4 x e2,5m:
7-6-5-4 back squat
-> nousevalla kuormalla

EMOM8:
1) 6-8 BB bent over row
2) 6-8 DDB bench press

4 x 1,5min on / 1,5min off:
8 DDB push press 2x22,5/15kg
8 DDB front rack reversed lunge alt.
Rest of time:
max cal ski or row

RPE 4.5
->skaalaa: DDB 20/12,5kg or 17,5/10kg