4 x e2:30m:
6 banded deadlift @ RIR 2

EMOM12:
1) 8-10 DDB bench press @ heavy
2) 8-10 1-hand KB/DB row (R)
3) 8-10 1-hand KB/DB row (L)
4) 20-30s hollow hold

AMRAP8:
10/8 cal ski or row
8 box jump over
6 heavy wallball 12/9kg
*rest 30-45s between rounds
-> go fast!