Strenght Bootcamp Workout
4 x e2,5m:
5-5-4-4 back squat
-> nousevalla kuormalla
3 rounds of:
6 BB supinated bent over row
6 DDB bench press
*10sec rest pause set
3 x 2min on / 2min off:
8 heavy wallball 9/12kg
16/12 cal row or ski
Max reps DKB deadlift 2x24/32kg
RPE 4.5
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