Strenght Bootcamp Workout
5 x e2m:
5-4-3-2-2 deadlift
3 rounds:
8+8 landmine press
6-6-6 pullup
12 hanging oblique raise alt.
12 x 30s / 20s:
1) ski or row cal
2) DDB hammer curl
3) box step up alt. (weighted if needed)
4) plate LU raises
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