Strenght bootcamp Strength
3 x e4m:
10-10-8-8 back squat
6-8 side plank powell raise / per side
3 rounds of:
8 seated top down strict press / per side
3 pullup + max reps chinups (3-10)
4 x AMRAP2 / rest 1:
A)
8/6 cal erg
8 DB snatch alt. 22,5/15kg
B)
8 wallball 9/6kg
8 medball box step over
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!