4 x e3m:
6 *deadlift
5+5 split stance band rotation
*1s pause knee

EMOM12:
1) 4-5 DB turkish situp / per side
2) 8-10 DKB bent row
3) 20-30s half plank DB lift
4) rest

8 x 15s on / 40s off:
1) ski
2) banded pushup
3) echobike
4) rest