5 x e2m:
6-6-5-5-4 back squat
-> nousevalla kuormalla

EMOM8:
1) 8 BB supinated bent over row
2) 8 DDB bench press

3 x 2min on / 2min off:
12/9 cal ski
6 DDB hang c & j 2 x 20/12,5kg
Rest of time:
DDB box step over

RPE 4.5
->skaalaa: 10/8, 9/7 cal ski & 15-17,5/10kg, 12,5/7,5kg