Strenght bootcamp Workout
5 x e2m:
6-6-5-5-4 back squat @
*nousevalla kuormalla
EMOM8:
1) 8 bb supinated bent row
2) 8 DDB bench press
3 x 2min on / 2min off:
12/9 cal ski
6 DDB hang c & j 2x17,5/12,5kg
Rest of time:
DDB box step over
RPE 4.5
-> skaalaa: 10/8 or 9/7 cal
->DDB: 15/10kg, 12,5/7,5kg
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