Strenght Bootcamp Strength
EMOM8:
5 back squat @ 60-70% / 1 rm
6 x e75s: @ RIR 2-3
1) 8-10 bb bent over row
2) 8-10 DDB bench press
5 x 1min on / 1min off:
14/10 cal row
Rest of time:
Max reps wallball
RPE 4.5
-> skaalaus: 12/9 or 10/8 cal row
-> vähintään 20s pitää jäädä wallball
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