Burpee variation always comes first,

Drop Squat burpee with hollow body log roll at the bottom (x 1 per direction)
x10

then in any order,

• Curve x 0.06
• Scissor jump skier x 5 strokes per leg (regress to reverse lunge, regress to regular ski)
• rower just arms x10 strokes
• ABmat situp x10
• Ab wheel with 10s pause x1

14-16 minute AMRAP

Remainder of class