Stone to Shoulder, Knees-to-elbow, Run with heavy object Workout
5 rounds of:
stone to shoulder 115# x 3
K2E x 12
200m run with 45# weight
results:
last 2 rounds did stone to shoulder 145#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!