STOH & GTOH Interval Workout
WORKOUT OF THE DAY:
Metcon (reps)
10 rounds:
2min on/ 1min off
a:) 40 Air squats
ME STOH
b:) 30 Sit-ups
ME GTOH
Harjoituksen tarkoitus on kehittää lihaskestävyyttä sekä liikenopeutta. Tavoite on saada tehtyä annetussa ajassa mahdollisimman monta toistoa kutakin liikettä.
WARM-UP:
21-15-9 Reps of:
Air squats & Sit-ups
9-6-3- reps of:
Shoulder to overhead (STOH)
Ground to overhead (GTOH)
Then:
1-2 Rounds of
1min puppy pose
12/12 Perfect stretch
https://zoom.us/j/7594162178
ZOOM salasana 530247
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