Warm Up

500m Run
50m Bear Crawl
50 Skips
30 Squats
25m Knee to chest walk
30 PNF
10 Spider stretch

Skills:

Shoulder to OH 3-3-3-3

1: 53
2: 63
3: 73
4: 73

WOD:

10x 1min + 15sec Reast:

5 STOH
8 High Pull
15 Hand release push ups

4 Rounds complete
6 Rounds - push ups