Steppi rullailut Workout
Every 2 minutes, for 16 minutes
Station 1 – Box Step Ups x 8 reps each leg
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!