Stephen Perez Jr. was an Army Sniper Veteran who served two tours over in Iraq and Afghanistan, one of which was voluntary. He was a hero, a brother, a son, and a CrossFitter. Stephen was tragically murdered in the theater district in Boston on 4/30/12. The idea was to rally everyone in the crossfit family together to do a WOD of a few of his favorite things is the best way to pay tribute to him. He fought for all of us and I just wanted to dedicate a WOD in his honor. --Kaitlin Boland, Stephen's best friend and fellow CrossFitter.

Warm-up Drills
Run 800m
''Burgener Drill''
2 rounds of
5x pull ups
5x knees-2-elbows
10x push ups
15x air squats

''Stephen''
Against a 10 minute Running clock establish a 1-Rep maximum Back Squat. Athletes may use as many sets/reps/attempts necessary as long as they occur within the time limit.
215# PR 1RM!!!
Then...
Complete as many Rounds/Reps as possible in 22:00 of
Run 800m
22 x KB/DB Jerks 40#
22 x Pull-ups Scaled blue band, failed to grn band
22 x Box Jumps 24"

1+ Run/22/15