WODconnect

Step It Up Workout

5(60k)-5(70)-4(80)-3(85) -1(90k)-1(100)-4(115k) Deadlifts

4 x
5 DL @ 90k
20 Weighted stepups 2 x10k DB
30 sec handstand hold

then
100 flutterkicks
run 1 mile
50 Leg Levers