STEAK AND PUDDING Workout
RX
In teams of 2-4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.
Rest 5:00
AMRAP 10 with a partner:
Burpee box get-overs (48/48 in)
– Share the work as desired.
– Weight vest optional.
INTERMEDIATE
In teams of 2-4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.
Rest 5:00
AMRAP 10 with a partner:
Burpee box get-overs (102/102 cm)
– Share the work as desired.
BEGINNER
In teams of 2-4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.
Rest 5:00
AMRAP 10 with a partner:
Burpee box get-overs (51/51 cm)
– Share the work as desired.
RESULT IS TEAM CALORIES
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