or Time:
100 Double Unders

4 Rounds:
15 Burpees
15 Wall Balls

100 Double Unders

4 Rounds
15 Burpees
15 Wall Balls

100 Double Unders

*Score = Time it takes to complete the workout

[Time Cap = 30 Minutes]

WARM UP

0:20 Jumping Jacks
0:20 Knuckle Drags
0:20 Alternating Quad Stretch

0:20 Mini Hops
0:20 Inchworm
0:20 Downdog

0:20 Jumping Double Taps
0:20 Active Samson
0:20 Alternating Side Lunge

SPECIFIC WARM UP

20 Single Unders

10 Frog Hops

10 Med Ball Squats

10 High Single Unders

5 Burpees

10 Med Ball Thrusters

10 Double Unders

5 Burpees

5 Wall Balls

*PRACTICE ROUND
10 Double Unders

5 Burpees
5 Wall Balls

10 Double Unders