“STATION WAGON” Workout
On the Minute x 30 [5 Rounds]:
Minute 1: Calorie Row
Minute 2: Russian Kettlebell Swings 24/16kg
Minute 3: Shuttle Runs (10 Meters)
Minute 4: AbMat Sit-ups
Minute 5: Calorie Assault
Minute 6: Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!