static workout Workout
dumbell rows 20 lbs 3 sets 10 reps
dumbbell butterflys 20 lbs 2 sets 10 reps
lateral rows 10 lbs 2 sets 10 reps
bicep curls 20 lbs 2 sets 10 reps
skull crushers 25 lbs 2 sets 10 reps
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