WODconnect

Static Holds (handstand, KB, L-sit, Chin over bar) Double Unders, Slamballs Workout

Handstand hold(against wall) : 90 sec
L-sit : 88 sec (MOD V-Up)
KB hold(arms at sides) 2/1.5p : 90 sec
Chin over bar : 63 sec
(90 sec max ea.)

Rest 5 minutes, then
3 rounds
49 Double unders
29 Slamballs (20/30#)

TOTALS
Static Holds: 311 (1 mod)
DU, Slamballs: 7:21 Rx