"Static Holds"

Ring Support AMSAP

Rest 5 min

Wall Facing HS AMSAP

Rest 5 min

FLR on Rings AMSAP (=Ring Plank Hold)

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AMSAP = As Many Seconds As Possible

Times in the comments; write it clearly so you see which time is which movement.

Ring support is in the top of the ring dip - thumbs turned out, so the shoulders are externally rotated + abs tight in a hollow body position.

Wall Facing Handstand Hold is with the arms in the Overhead position (ears are inside the arms, ie one is not in a pushup-position). Abs are tight in the hollow body position: belly is way off the wall. One has two points of contact, the hands on the ground and the tips of the toes on the wall.

Forward Leaning Rest on Rings is with the rings low on the ground, abs in a tight hollow body position and the tips of the toes on the ground.