Starting Strength Workout A Workout
Back Squat 3 x 5 reps
185-185-205
Bench Press 3 x 5 reps
165-165-165
Deadlift 1 x 5 reps
185
Assisted Pull-ups
8-8 reps
Extra:
Dumbbell chest press
50 x 12; 60 x 8; 60 x 10
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