» Squats: Warmup 1 x 10 @ 135, then 3 x 5 @ 175, 195, 215

» Bench Press: warmup 1 x 10 @ 135, then 3 x 5 @ 155, 185, 205

» Deadlift: 3 x 5 @ 185, 205, 225

» Dips (Bodyweight): 2 x 8

Then weighted decline situps with 25#s at 3 x 10

Want to start working on building up some strenght in some of the big lifts