Starting Strenght Workout B Workout
Day 8
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
15 -> 82,5 kg +2,5
Shoulder Press 3 sets x 5 reps
15 -> 35,0 kg
Power Clean 5 sets x 3 reps
14 > 40.0 kg --->2,5
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