Starting Strenght Workout B Workout
Day 4
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
5-5-5 -> 90,0 kg
Shoulder Press 3 sets x 5 reps
5-5-5 -> 52.5 kg
Power Clean 5 sets x 3 reps
5-5-5-5-5 > 62.5 kg
all +2,5kg
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