Starting Strenght Workout B Workout
Day 4
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
5-5-5 -> 72,5 kg +2,5
Shoulder Press 3 sets x 5 reps
5-5-5 -> 35,0 kg + 2,5
Power Clean 5 sets x 3 reps
3-3-1-0-0- > 37.5 kg ---
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