Starting Strenght Workout B Workout
Day 14
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
12 -> 107,5 kg
Shoulder Press 3 sets x 5 reps
12-> 65.0 kg
Power Clean 5 sets x 3 reps
14 - > 72.5 kg
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