Starting Strenght Workout B Workout
Day 2
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
7-6-8 -> 87.5 kg
21
Shoulder Press 3 sets x 5 reps
7-6-5 -> 50.0 kg
18
Power Clean 5 sets x 3 reps
7-9-6-7-5 > 60.0 kg
34
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