Start Over Workout
9 Rounds of 3min ON/ 90 sec off (3 rounds of A, B and C)
A)
90sec Max cal SkiErg
straight into
90sec AMRAP of
3 Pushups
6 Sit-ups
9 Squats
90sec Rest
B)
90sec Max Cal Assault bike
straight into
90sec AMRAP of
6 DB Snatch
6 DB Single Arm Overhead Lunges
Rest 90sec
C)
90sec Max cal Row
straight into
90sec AMRAP of
2 Burpees over KB
4 Goblet Squats
8 KB Swings
Rest 90sec
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