Start of the Clean Cycle Workout
Power Clean from Power Position- high hang from mid-thigh, working on shrug. 3x3 starting with the bar and working up to40- 50% of Clean 1RM
*Threshold Training
10 Min. EMOM- power clean from power position, 3 reps at 40-50% of clean
500m row for time
Score: Row time
PostWOD:
200m run
Front rack stretches
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