Start of 2012 Workout
Strength
Back Squat;
10 x 40kg
5 x 60kg
5 x 80kg
WoD
3 RFT;
30 Swings (16Kg)
30 Burpees
Quit after 30 Swings and 15 Burpees as i thought I was going to pass out!!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!