WODconnect

Starr Method Squat / Calf Raise Run/Row Workout

Starr Method Squat (Heavy Day) 5x5

185-225-245-275-295

Seated Calf Raise: 2x25 55lb 100lb

Standing Calf Raise 2x25 140lb 200lb

Run 1 Mile Row 1 Mile

9:06 + 6:41 = 15:47