Star Wars Day-May the fourth be with you! Workout
Pre-WOD: 3 x 8 Back Squats (135, 185, 205)
WOD: 12 minutes AMRAP
3 Box Jumps (Rx 32")
6 Hand Stand Push Ups
9 Kettle Bell Swings (Rx 53 lbs.)
10 Rounds 1 box jump. The HSPU were really good today. No idea why, made the workout much easier. Box jump was fun, 24 inch box with 4 45 pd bumpers stacked on top.
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