WODconnect

Star Wars Day-May the fourth be with you! Workout

12 min amrap:

  • 3 box jumps (Rx 32")
  • 6 HSPUs
  • 9 kettle bell swings (Rx 53 lbs)

Something just ain't quite right with my shoulder today. HSPUs were brutal! I got through the first 2 sets fine, but I had to do negatives on all of the rest of 'em.