Star Wars Day-May the fourth be with you! Workout
Pre-WOD: 3 x 8 Back Squats (225, 225, 235)
WOD: 12 minutes AMRAP
3 Box Jumps (Rx 32")
6 Hand Stand Push Ups
9 Kettle Bell Swings (Rx 53 lbs, I did 70lbs bc all the 53 were taken)
9 rounds (I think as I messed up the order in the beginning).
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!