Stanley fatmax auto lock 5m Workout
A.
3 rounds
30 push-up
30 DB snatch
-4 min rest-
2 rounds
40 Ab mat su
40 DB push press
-4 min rest-
1 round
100 Air squat
200 DU
B.
20 min amrap (with partner)
5 Goblet squat
5 KB swing
5 KB thruster (2 kb)
E5MOM 10 Synchro burpee
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