Stamina squat week 1 Workout
Stamina Squatting (week 1)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)
Huom: pysy prosenteissa. Ekat viikot tuntuu suht kevyiltä mut trust me winter is coming
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