STAMINA Workout
30min amrap
400m run
40 DB hang snatch alt.
40 goblet squats
400m run
30 DB hang snatch alt.
30 goblet squats
150m run
20 DB hang snatch alt.
20 goblet squats
150m run
20 DB hang snatch alt.
10 goblet squats
* -kevyet painot ja pitkiä sarjoja*
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