STAMINA Workout
20min EMOM
1.min 10-15cal ergo
2.min run 1-2 rounds
3.min 8-12 bar over burpees
4.min 10 Power cleans (40/60kg)
5.min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!