3-5 rounds
Run 320m (4 rounds sisällä)
8 thruster (30/40kg)
8 Burpee over the bar
– rest 2min between rounds
– time cap 26min

Scaled
3-5 rounds
Run 180m (2 rounds sisällä)
8 thruster
8 Burpee over the bar
– rest 2min between rounds
– time cap 26min