3-5 rounds
Run 240m (3 rounds sisällä)
6 thruster (30/40kg)
6 Burpee over the bar
– rest 2min between rounds
– time cap 24min

Scaled
5 rounds
Run 80m (1 round sisällä)
6 thruster (30/40kg)
6 Burpee over the bar
– rest 2min between rounds
– time cap 26min