STAMINA Workout

Every 5min, 4 rounds
12 pull ups/ring rows
21 KB swings
400m run/500m row
* -lepoa pitää jäädä vähintään 90s kierrosten väliin
-skaalaa tarvittaessa juoksu 300m ja soutu 400m*

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STAMINA Workout

Does it feel like your fitness results are stuck?

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