Staattinen voima Workout
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Köysikiipeily 5 m tai roiku tangossa 30 sec
Minutes 3-4 & 9-10: L-Sit Hold x 30 sec
Minutes 5-6 & 11-12: Handstand Walk x 10m tai seinällä HS 30 sec
Eli liike vaihtuu 2 min välein.
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