St. Valentine's Day Massacre Workout
Seven Rounds of:
19 Front Squats (45/25 pound plate)
29 Lunges (alternating leg)
19 Overhead Squats (45/25 pound plate)
14 Shuttle Sprints (10 yards each)
29 Push-ups
19 Push Press (45/25 pound plate)
29 Tuck-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!