st. patty's day WOD Workout
team wod men vs women
-*2rounds of :
-sled push 180lbs plus sled
-push ups
-dips
-sit ups
-kb swings 53#
-burpees
-row (max calories)
-overhead squat 45# plate
-air squat
*one member starts at each round, do max reps at each station
*** muscle ups mastered***
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