SSSS Saturday Workout
Partner WOD
12 Rounds
6 Box Jumps -- Partner dead hang hold
9 thruster @45/30kg -- Partner handstand hold
12 T2b-- Partner holds barbell front rack @45/30kg
Partners may partition the rounds and reps any way. Rounds and reps are team totals. One partner working at a time only while other in static hold.
Timecap: 30mins
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